Men’s Issues
Just because you can do it alone-
doesn’t mean you have to
“I can handle it”
“It’s not THAT bad“
“No one cares, so why should I complain?!“
I help men gain the tools to improve their lives in a practical way. This is not your traditional “how does that make you feel“ kind of therapy- this is figuring out what to do about what you’ve been feeling. We can’t change the past- but we can change how it is affecting you now.
You have carried these struggles around silently for far too long. Every day you have been going about your business despite feeling this heaviness. Just because you can handle it alone- doesn’t mean you have to. Of course you’re capable- and you still deserve support to sort through all of what life has thrown your way.
Depression is like a darkness that takes over our lives. It will convince us that we aren’t loved, that everyone might be better off without us and that we are not worth it. No matter how long this weight has been bringing you down- it does not have to stay this way.
Depression in men can look different from what we see on TV. The men I work with shared these warning signs/ symptoms:
Irritability
Thinking they have “no reason“ to be depressed
Feeling responsible for making everyone else happy
They drink to numb or quiet their minds
Feeling shame because they “should“ be able to deal with this alone
Stuck
Lonely or isolated
Angry
Often misunderstood
Feeling disrespected
Sometimes all we need is the space to unleash the thoughts that are clouding our mind. Book your free consultation today and let’s talk about how you want your life to change.