I see you
You are the dependable one, the person everyone turns to for advice and the hard worker who gets things done. But that comes at a price. You have been pouring out so much energy and are left depleted. There are everyday triggers that can send you spiraling and you get stuck overthinking. These symptoms can be caused by:
self sacrificing
low self esteem
Unresolved trauma
Sessions with me feel like finally having the space to slow down the countless thoughts crowding your mind so that we can make sense of what is helpful and decide what to clear away. Trying to manage these by yourself is exhausting so it is important to get support- give yourself permission to prioritize YOU for a change.
You Deserve Support
You know that things are overwhelming but are not sure where to start.
It is not a weakness to ask for help, you do so much for everyone else- you deserve to be supported too.
Navigating the world while feeling burnt out comes a unique set of challenges. Iām here to help you face them. Our sessions can help you sort out all the thoughts that might be clouding your mind. Without fears of judgement you can vent and figure out how to handle the things that matter. Through our work together we can transform your life to where you have enough energy for what's important, feel more confident in setting boundaries and have mental clarity.